So instead of a serum, I may do something a little bit different to that
Chen N, Liu Y, Greiner CD, and Holtzman JL (2000)
If you are low in Vitamin D, restoring your levels via injections can have the following health benefits: Providing immune system support for staving off colds and other viruses Maintaining strong and healthy bones and teeth Maintaining bone density, particularly as we age, thus reducing risk of fractures Maintaining strong muscles and aiding muscle recovery in sport Restoring energy and combating fatigue Stabilising mood Although Vitamin D supplements can be taken orally, a lot of the product is lost through the bodys digestive process
Diet is also important because when someone is under stress, its common to overeat carbohydrates, high-fat foods, and sugars, all which deplete glutathione even more
Rush JE, Freeman LM, Brown DJ, Brewer BP, Ross JN and Markwell PJ (2000)